Yoga sur le fleuve

Yoga aimed at improving posture and ease of movement, breath control, stress management and injury prevention in everyday life.
Bring a yoga mat, a water bottle, a block. Please arrive 15 minutes before the start of the class. The address is: Espace NAVI de l’île-des-Sœurs, 205, RUE DE LA ROTONDE, VERDUN, QC H3E 1Y1