Wellness Workshops
Join us for a variety of wellness workshops at the Elgar Community Centre on L’Île-des-Sœurs.
From 7:00 to 8:00 p.m., enjoy a moment dedicated to relaxation, recentring, and inner harmony.
Each workshop is led by a member of our community who shares their passion.
Whether you’re a beginner or experienced, these guided sessions will help you reconnect with yourself, reduce stress, and foster a sense of community connection.
Location: Salle des Lilas
here are the Next Few Months' Group Meditations
- November 18 – Spark In, Spark Out: Aromatherapy and meditation with Pascale Boucher
- December 2 – Sound Bath with Pascale Petitclerc
- December 16 – Sound Yoga (Naad Yoga) with Vanya & Galina Trifonova
- December 30 – PAUSE
- January 13 – Moodboard Workshop: Create your 2026 dream vision board with Diane Diotte
- January 27 – Alchemical Hypnosis with Dominique Sawyer
- February 10 – Practical Tips for a Balanced Life with Rosie Kirilova
- February 24 – Sound Bath with Pascale Petitclerc
- March 10 – Heart Meditation with Mouna Herro
- March 24 – Alchemical Hypnosis with Dominique Sawyer
here are the Next Few Months' Group Meditations
12 events found.